How to Delete Your Instagram Account Permanently: Social media plays an important role in lives of individuals to communicate and aware them selves of the surrounding. With the major advantages comes cons which can not be ignore, apps such has Instgram can be a reason for privacy breech, unwanted voilence, cyber bulling. For varied reasons people are preferring to step down from the platform. For help you get the process done quickly and efficiently here is an easy guide.
In this detailed guide, you’ll learn how to permanently delete your Instagram account, the difference between deactivation and deletion, and what you should do beforehand. Let’s dive into the step-by-step process!
Why People Are Deleting Instagram in 2025
Instagram is one of the most popular social media platforms in India, but more users are choosing to leave. Here’s why:
- Privacy concerns: There have been multiple incidents where accounts have been hacked and information has been accessed online. Hence people need more privacy.
- Mental health: Being on social media creates an unnecessary pressure over individual to maintain a perfect life after getting influenced by others.
- Addiction and time-wasting: Many users report excessive scrolling habits, leading to reduced productivity.
How to download your data before deleting
Once your account is deleted, you can’t recover any of your content — including photos, videos, messages, and comments.
How to download your data:
- Open the Instagram app or go to instagram.com and log in.
- Go to Settings > Your Activity > Download Your Information.
- Enter your email and request the download link.
- Instagram will email you a file with your photos, videos, and profile information.
Difference Between Temporary Deactivation vs Permanent Deletion
- Temporary deactivation hides your profile and data, but you can log back in anytime to restore it.
- Permanent deletion removes everything and cannot be undone.
How to Delete Your Instagram Account Permanently: (Step-by-Step)
Instagram doesn’t allow permanent account deletion from within the app. You need to use a browser.
Step 1: Log in to Instagram on a Browser
Go to https://www.instagram.com/accounts/remove/request/permanent/
Step 2: Choose a Reason
Instagram will ask, “Why are you deleting your account?”
Select any option from the dropdown (e.g., “Too busy/too distracting,” “Concerned about data privacy,” etc.)
Step 3: Re-enter Password
Confirm your password again to verify your identity.
Step 4: Click “Delete [Your Username]”
Once you click the Delete button, your account will be scheduled for permanent deletion.
What Happens After Deleting Your Instagram Account?
- Your profile, photos, comments, likes, followers, and all other data will be permanently deleted after a 30-day grace period.
- During this time, you can log in to cancel the deletion.
- After 30 days, your account and all associated data will be permanently wiped from Instagram servers.
Steps to temporarily deactivate Instagram :
Can You Delete Instagram from the App?
You can’t permanently delete your Instagram account from the mobile app. However, you can temporarily deactivate your account:
- Go to instagram.com and log in.
- Click on your profile > Edit Profile.
- Scroll down and click Temporarily disable my account.
- Choose a reason and enter your password.
- Click Temporarily Disable Account.
Alternatives to Deleting Instagram
Still not sure about deleting your account permanently? Consider these options:
- Turn off notifications to reduce distractions.
- Unfollow toxic accounts or mute them.
- Limit screen time using your phone’s digital wellbeing tools.
- Switch to private mode to control who sees your content.
FAQs: How to Delete Instagram Account Permanently
Q1. Can I recover my Instagram account after deleting it?
Ans Yes — but only within 30 days of initiating the deletion. After that, it’s gone forever.
Q2. Will my data be saved if I delete the account?
Ans No. Once the 30-day window passes, all your data (photos, videos, messages, likes) will be permanently erased.
Q3. Can I delete my Instagram account from the app?
Ans No. Permanent deletion can only be done through a web browser.
Q4. What’s the difference between deactivating and deleting?
- Deactivating: Temporary. Your profile is hidden, but data is preserved.
- Deleting: Permanent. All content and access is erased after 30 days.
Q5. Will my username be available after deletion?
Ans Yes, but Instagram may keep it unavailable for some time. It’s not guaranteed that you can reclaim the same username in the future.
Staying away from social media platforms create a sense of peace and calm in hectic life. It gives you more time to live in present world and enjoy little moment with your family and friends. If you are taking a break from social media you can recharge yourself with more interesting activities. This article provide an easy guide on how to Delete Your Instagram Account Permanently, hope it clears all your concerns. Stay tuned with Toofani Khabar for more informative articles.
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